Please enjoy this virtual cookbook that offers delicious and enjoyable recipes for those individuals struggling with FCS. These low-to-no fat recipe options offer a variety of healthy alternatives that are tasty and flavorsome!

Please feel free to make a comment or suggestion on any recipe included in the recipe book. We will be adding recipes on an ongoing basis so please check back regularly. You also have the ability to print any recipe within the book. Enjoy!


If you have issues turning the pages on the cookbook, use the scrollbar below it to navigate or use the left and right arrow keys to turn the pages.

A special thanks to our recipe reviewers and contributors who donated their time and resources to review and provide input on this project:

Wenter Anderson
Maria Bella, MS, RD, CDN
Julie Bolick, MS, RDN, LDN, CLS, FNLA
Anne Goldberg, MD, FNLA
Linda Hemphill, MD, FNLA
Penny Kris-Etherton, PhD, RD, FNLA
Deborah Krivitsky, MS, RD, LDN
Heather Rasmussen, PhD, RDN, LDN
Kathy Rhodes, PhD, RD