• 1 cup sugar free maple syrup
  • 2 tablespoons lite soy sauce
  • 1 tablespoon teriyaki sauce
  • 1 teaspoon garlic powder (or more if desired)
  • 1 teaspoon onion powder (or more if desired)
  • 4 boneless skinless chicken breasts (20-24 oz)


  • In a medium bowl, combine all ingredients except chicken and whisk together
  • Cooking option 1: Oven Baked (results in a thin glaze). Preheat oven to 375 degrees. Line a baking dish with nonstick aluminum foil (makes clean up easy!). Place chicken in dish. Pour mixture over chicken (marinate if desired) and bake for 30-45 min
  • Cooking Option 2: Stove Top (results in a caramelized glaze). In a large nonstick skillet or wok, sear chicken on the pan (each side) and then pour sauce over chicken. Continue to cook and flip until sauce thickens and chicken is fully cooked, being
Maple Glazed Chicken Nutrition Facts

Serving Size

1 piece


4 Servings


No special considerations