• 2 egg whites
  • 2-3 tablespoons dry mustard powder
    (depends on how spicy you like it!)
  • ¼ c skim milk
  • 6 packets stevia-based sugar substitute
  • ½ teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ¼ cup white vinegar


  • In a double boiler or a metal bowl over a partially filled sauce pan with boiling water
  • Whisk egg whites in a double boiler
  • Add dry mustard, milk, sugar substitute, salt, garlic and onion powder and whisk
  • Add vinegar SLOWLY, drizzling it into the mixture
  • Continue to cook while whisking until it thickens
  • Remove from heat and serve warm, drizzling it over your favorite foods.
Mustard Sauce Nutrition Facts
Mustard Sauce

Serving Size

1 Tablespoon


10 Servings


Serve with asparagus (or other veggies), fish, poultry breast and meat. It is very spicy (similar to wasabi) so use sparingly.