Greek Yogurt and Berry Parfait

Greek Yogurt and Berry Parfait (Meal-Prep Friendly)

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Ingredients

  • 1 cup fresh or frozen blackberries or raspberries
  • 1 cup plain, nonfat Greek yogurt
  • ¼ cup chopped almonds
  • 1 tbsp ground flaxseed
  • 2 tsp maple syrup

Directions

  • Crush the berries slightly with the side of a spoon to release the juices.
  • Add maple syrup to the Greek yogurt and mix until fully blended.
  • In two bowls, layer the ingredients in the following order: blackberries, yogurt, chopped almonds and flaxseed, repeat layer one more time.

Serving Size

1 cup

Yield

2 servings

Considerations

Prep Time: 5 minutes • Cook Time: 5 minutes

Recipe Credit: Virtua Health