Mustard Sauce

Mustard Sauce

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Ingredients

  • 2 egg whites
  • 2-3 tbsp dry mustard powder
    (depends on how spicy you like it!)
  • 1/4 cup skim milk
  • 6 packets Stevia® based sugar substitute
  • 1/2 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 cup white vinegar

Directions

  • In a double boiler or a metal bowl over a partially filled sauce pan with boiling water.
  • Whisk egg whites in a double boiler.
  • Add dry mustard, milk, sugar substitute, salt, garlic and onion powder and whisk.
  • SLOWLY add vinegar, drizzling it into the mixture.
  • Continue to cook while whisking until it thickens.
  • Remove from heat and serve warm, drizzling it over your favorite foods.

Serving Size

1 tablespoon

Yield

10 servings

Considerations

Serve with asparagus (or other veggies), fish, poultry breast and meat. It is very spicy (similar to wasabi) so use sparingly.

Mustard Sauce