Skip to content
Join Donate
  • About Us
    • Who We Are
    • Leadership
    • Bylaws
    • Annual Reports
  • The Need
  • The Basics
    • Triglycerides
    • Cholesterol
  • Lipid Disorders
    • Lipid Disorders
    • Pediatric Lipid Disorders
  • Heart-healthy Resources
    • FAQs
    • Understanding Lipid Test Results
    • Lipid-Lowering Medications
      • About Statin Medication
    • The Deal with Hypertension
    • Statin Intolerance & Muscle Symptoms
    • Video Education
    • Low-Fat Cookbook
    • Our Blog
  • Campaigns
  • Find a Clinician
  • Research Awards
LearnYourLipids
  • About Us
    • Who We Are
    • Leadership
    • Bylaws
    • Annual Reports
  • The Need
  • The Basics
    • Triglycerides
    • Cholesterol
  • Lipid Disorders
    • Lipid Disorders
    • Pediatric Lipid Disorders
  • Heart-healthy Resources
    • FAQs
    • Understanding Lipid Test Results
    • Lipid-Lowering Medications
      • About Statin Medication
    • The Deal with Hypertension
    • Statin Intolerance & Muscle Symptoms
    • Video Education
    • Low-Fat Cookbook
    • Our Blog
  • Campaigns
  • Find a Clinician
  • Research Awards

Taco Salad

  • Breads
    • Apple Swirl Bread
    • Basic Bread Dough
    • Zucchini Banana Bread
  • Breakfast
    • Apple Zucchini Carrot Muffins
    • Banana Oatmeal Muffins
    • Blueberry Coffee Cake
    • Pancakes
    • Peach Smoothie
  • Dressings
    • Catalina Dressing
    • Fat-Free Balsamic Reduction Vinaigrette
    • Fat-Free Basil & Red Wine Dressing
    • Fat-Free Citrus Mint Vinaigrette
    • Fat-Free Ranch Dressing
    • Soy Ginger Dressing
  • Entrees
    • Air Fryer Chicken & Potatoes
    • Bean Burger
    • Chicken Doner
    • Grilled Shrimp
    • Mahi-Mahi Tacos
    • Maple Glazed Chicken
    • Maryland Crab Cakes
    • Oven Fried Chicken
    • Pressure Cooker Shredded Chicken Breast
    • Shepherds Pie
    • Simple Cod
    • Tuna Pasta Casserole
    • Turkey Chili
    • Unfried Rice
    • Veggie Quiche
  • Salads
    • Bean Salad
    • Broccoli Salad
    • Cucumber Salad
    • Taco Salad
  • Sauces
    • Mustard Sauce
    • Pizza Sauce
    • Spaghetti Sauce
  • Sides
    • Baked Fries
    • Bruschetta
    • Buffalo Chicken Wing Dip
    • Garlic Green Beans
    • Savory Asian Greens
    • Hummus
    • Kale Chips
    • Rice Pilaf
    • Roasted Greens and Asparagus
    • Smashed Potatoes
    • Sweet Potato Toast
    • Steamed Squash
  • Soups
    • Kale and Rice Soup
    • Potato Corn Chowder
    • Roasted Squash Soup
    • Twice Baked Potato Soup
    • Veggies and Rice Soup
    • Venison Stew
  • Breads
    • Apple Swirl Bread
    • Basic Bread Dough
    • Zucchini Banana Bread
  • Breakfast
    • Apple Zucchini Carrot Muffins
    • Banana Oatmeal Muffins
    • Blueberry Coffee Cake
    • Pancakes
    • Peach Smoothie
  • Dressings
    • Catalina Dressing
    • Fat-Free Balsamic Reduction Vinaigrette
    • Fat-Free Basil & Red Wine Dressing
    • Fat-Free Citrus Mint Vinaigrette
    • Fat-Free Ranch Dressing
    • Soy Ginger Dressing
  • Entrees
    • Air Fryer Chicken & Potatoes
    • Bean Burger
    • Chicken Doner
    • Grilled Shrimp
    • Mahi-Mahi Tacos
    • Maple Glazed Chicken
    • Maryland Crab Cakes
    • Oven Fried Chicken
    • Pressure Cooker Shredded Chicken Breast
    • Shepherds Pie
    • Simple Cod
    • Tuna Pasta Casserole
    • Turkey Chili
    • Unfried Rice
    • Veggie Quiche
  • Salads
    • Bean Salad
    • Broccoli Salad
    • Cucumber Salad
    • Taco Salad
  • Sauces
    • Mustard Sauce
    • Pizza Sauce
    • Spaghetti Sauce
  • Sides
    • Baked Fries
    • Bruschetta
    • Buffalo Chicken Wing Dip
    • Garlic Green Beans
    • Savory Asian Greens
    • Hummus
    • Kale Chips
    • Rice Pilaf
    • Roasted Greens and Asparagus
    • Smashed Potatoes
    • Sweet Potato Toast
    • Steamed Squash
  • Soups
    • Kale and Rice Soup
    • Potato Corn Chowder
    • Roasted Squash Soup
    • Twice Baked Potato Soup
    • Veggies and Rice Soup
    • Venison Stew

© 2020

Taco Salad

print recipe

Ingredients

  • 1 lb. 99% fat free ground turkey
  • 1 head of lettuce or 5 oz. mixed greens (your choice, mix, add more less)
  • 1 can No Salt Added black beans, rinsed and drained
  • 1 can of sweet corn kernels or 1 1/2 cup of frozen
  • 1 cup of peppers (your choice on color and add more if desired)
  • 1 small diced red onion
  • Catalina dressing (see our Catalina Dressing recipe)

Directions

  • Brown the turkey in a nonstick skillet.
  • Combine all ingredients in a large bowl and toss with Catalina dressing (Use approximately 1/2 cup, but can use less/more if desired).

Serving Size

2 cups

Yield

6 servings

Considerations

No special considerations.

_______________________________________________________________________________________________________________________

FNLA logo

Low Fat Cookbook
Printed from www.learnyourlipids.com

Foundation of the National Lipid Association
c/o Compass Management & Consulting
12574 Flagler Center Blvd, Ste 101 PMB 23
Jacksonville, FL 32258

904-309-6260
info@lipidfoundation.org
donate
SUBSCRIBE
Join
The Foundation of the NLA is a registered 501(C)(3) organization | EIN: 20-1576306
Information and education found on LearnYourLipids.com should not be interpreted as medical advice and should not replace any medical care by a trained member of your healthcare team
Terms of Service | Privacy Policy


Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}

You are now leaving the Foundation of the NLA’s website.

Continue

You are now leaving the Foundation of the NLA’s website.

Continue

You are now leaving the Foundation of the NLA’s website.

Continue

You are now leaving the Foundation of the NLA’s website.

Continue

You are now leaving the Foundation of the NLA’s website.

Continue

You are now leaving the Foundation of the NLA’s website.

Continue

You are now leaving the Foundation of the NLA’s website.

Continue

You are now leaving the Foundation of the NLA’s website.

Continue

You are now leaving the Foundation of the NLA’s website.

Continue

You are now leaving the Foundation of the NLA’s website.

Continue

Stay Connected with Us