Pancakes

Ingredients

  • 4 cups whole wheat pastry flour
  • 1/2 tsp salt
  • 2 tsp cinnamon
  • 4 tsp baking powder
  • 2 cups skim milk
  • 1 cup water
  • 2 tsp vanilla
  • 2 egg whites

Directions

  • In a large bowl, combine the dry ingredients (flour, salt, cinnamon, and baking powder).
  • In a separate bowl, combine the wet ingredients (milk, water, vanilla, and egg whites).
  • Create a well in the dry ingredients. Pour the wet mixture into the well, and slowly fold together. There should be lumps in the batter.
  • Heat an electric skillet and lightly spray with non-stick spray. You may also use a nonstick skillet on the stove.
  • Add batter to the skillet using a 1/2 cup measuring cup for 5 inch round pancakes or 1 cup measuring cup for 7 inch round pancakes
  • When there are bubbles covering the whole pancake, flip pancake.
  • Remove from pan when golden brown on both sides.
Pancakes Nutrition Facts

Serving Size

1 large (7 inch round) or 2 small (5 inch round) pancakes

Yield

6 -12 servings

Considerations

Serve with nonfat Greek or regular plain yogurt and berries of your choice.