Maryland Crab Cakes

Maryland Crab Cakes

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(Skip to 15:29 on YouTube video)

Ingredients

  • 1 lb canned crab (premium, back fin, lump, special or claw)
  • 2 slices whole wheat bread, processed to crumbs
  • 2 tbsp fat-free mayonnaise (if made w lite mayo, crab cake=2 g fat)
  • 2 egg whites
  • 1 1/2 -2 tsp Old Bay Seasoning ™
  • 2 tsp dried parsley
  • 1/2 tsp yellow mustard
  • 1/4 tsp Worcestershire sauce
  • 1 Tbsp MCT oil

Directions

  • Add all ingredients, except crab and MCT oil, to a bowl, mixing thoroughly with a fork.
  • Drain crab and stir into ingredients; blending well. Shape into 6 patties (or 4 depending on your crowd’s appetite).
  • Add MCT oil to a nonstick pan and saute slowly over low to medium heat. Brown on each side and heat thoroughly.
  • Serve with fat-free tartar sauce, lettuce, tomato and a whole wheat bun, if desired.

Serving Size

1 patty

Yield

6 patties

Considerations

No additional considerations.