Baked Fries

Ingredients

4-6 assorted types of potatoes
1/2 -1 tsp garlic powder
1/2 -1 tsp onion powder
Salt and pepper to taste
Fat free butter spray or butter flavored non-stick cooking spray

Directions

Preheat oven to 425 degrees.
Cut potatoes in wedges or into small fries (wash well, do not peel) Place cut potatoes into a bowl and fill bowl with water.
Let sit for about 30 minutes.
Drain potatoes.
Gently pat to remove excess water but not completely dry.
Return potatoes back to the bowl.
Spray potatoes with non fat butter spray.
Add the spices.
Toss until evenly coated.
Spread out evenly onto a cookie sheet covered with nonstick aluminum foil.
Bake at 425 degrees for 30-45 minutes tossing halfway through.
When golden brown they are done.

Serving Size

Wedges from 1 potato

Yield

4 servings

Considerations

12 sprays of the fat free butter spray equals 1 gram of total fat if you are using I Can’t Believe It’s Not Butter® brand. If using nonstick cooking spray, limit to a 2 second spray.

Use two cookie sheets if needed to make a single even layer.