Greens in a Broth

Ingredients

  • 3 cups chicken broth (either homemade with water + bouillon, or pre-made as long as it is low in fat)
  • 3 tbsp soy sauce
  • 4 tsp teriyaki sauce
  • 5-6 cups assorted greens (kale, spinach, Swiss chard, tatori)

Directions

  • Combine the broth, soy sauce, and teriyaki sauce in a medium sauce pan and turn the heat to medium/high.
  • Either roughly cut the greens or leave them whole (de-stem the greens that need it).
  • Add the greens to the broth and simmer until the green are cooked.
Greens in a Broth Nutrition Facts

Serving Size

1/2 cup

Yield

7 servings

Considerations

To reduce sodium, you may substitute Whole Foods® brand Thai Ginger marinade (sold by fish display) 1620 mg sodium/# tbsp or 231.42 mg/serving to lower total sodium/serving in this recipe to 439.27 mg/serving.