Rice Pilaf

Ingredients

  • RICE: 1 cup brown rice (or about 3- 4 cups of cooked brown rice); 2 1/2 cups water; 1 tbsp fat free lower sodium chicken bouillon granules; 1 tsp garlic powder; 1 tsp onion powder
  • PILAF: 3 cups assorted cooked vegetables of your choice (examples include: peas, peppers, carrots, corn, kale, beans); 1 tsp garlic powder; 1 tsp onion powder; 1 tsp lemon juice; 1 tbsp lower sodium soy sauce

Directions

  • RICE: Add the onion powder, garlic powder, and chicken bouillon to the 2 1/2 cups of water (or water as directed on package label) then make rice according to the directions.
  • PILAF: Lightly spray a wok style pan with a 2 second spray of non-stick cooking spray then add the vegetables, garlic powder, onion powder, lemon juice and soy sauce. When the vegetables are cooked, stir in the rice mixture, combine, and serve.
Rice Pilaf Nutrition Facts

Serving Size

3/4 cup

Yield

6 servings

Considerations

No special considerations.