Chicken Alfredo

Ingredients

  • 1 lb skinless boneless chicken breast with fat trimmed off
  • 4 tbs garlic powder
  • 2 tbs Old Cape Cod fat free soy and ginger dressing
  • 2 cups skim milk
  • 2 tbs cornstarch
  • 1 cup fat free cheese
  • Salt and pepper to taste

Directions

  • Cook chicken as desired and cut into small pieces.
  • In a wok/large saucepan add milk, cornstarch, dressing and garlic powder.
  • Bring to boil.
  • Reduce to simmer.
  • Once heat is reduced, add chicken.
  • Simmer for about 10 minutes or until thickened.
  • Salt and pepper to taste.
Chicken Alfredo Nutrition Facts

Serving Size

1 plate

Yield

4 servings

Considerations

Option: Add vegetables such as 1 cup broccoli or 1 cup spinach.